by Elizabeth Webster | Nov 9, 2017 | back pain, General Physiotherapy, neck pain, Pilates |
What is Pilates? Pilates is a form of low impact exercise with a focus on strengthening muscles and improving posture, alignment and core stability. It uses slow, precise movements, combined with controlled breathing. The technique was developed by Joseph Pilates in...
by Elizabeth Webster | Oct 3, 2017 | back pain, headaches, neck pain |
Types of Headaches & Migraines Headaches and migraines are extremely common, affecting almost two thirds of the population at one time or another and resulting in millions of doctors appointments every year. There are many different types, with the main ones...
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