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The Power of Pilates!

The Power of Pilates!

by Elizabeth Webster | Nov 9, 2017 | back pain, General Physiotherapy, neck pain, Pilates

What is Pilates? Pilates is a form of low impact exercise with a focus on strengthening muscles and improving posture, alignment and core stability. It uses slow, precise movements, combined with controlled breathing. The technique was developed by Joseph Pilates in...
Focus On…Headaches & Migraines

Focus On…Headaches & Migraines

by Elizabeth Webster | Oct 3, 2017 | back pain, headaches, neck pain

Types of Headaches & Migraines Headaches and migraines are extremely common, affecting almost two thirds of the population at one time or another and resulting in millions of doctors appointments every year. There are many different types, with the main ones...

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