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The Power of Pilates!

The Power of Pilates!

by Elizabeth Webster | Nov 9, 2017 | back pain, General Physiotherapy, neck pain, Pilates

What is Pilates? Pilates is a form of low impact exercise with a focus on strengthening muscles and improving posture, alignment and core stability. It uses slow, precise movements, combined with controlled breathing. The technique was developed by Joseph Pilates in...

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